the wonder sessions

Exercises

 

Exercises

Below you'll find videos of the exercises throughout each of The Wonder Sessions modules. This is module 1. 

 
 

Exercise: The pleasure of our senses

Let's start exploring the layers of our sensory experience.

 

Module 1: Gratitude practice

A gratitude practice to start your day. 

 

Module 1: Living Colours

Exploring synesthesia.

 

Module 1: The White Letters

How to look at the world backwards.

 

Module 1: Receiving in the Body

How to receive energy from the earth

 

Module 1: Synesthesia part 2

Taking our new skills out into the world

 

Module 1: Touching the Air

Accepting the joy and pleasure in the air around you.

 
 

Module 1: Seeing in the Darkness

 

Module 1: Receiving From The Plant World

 
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BONUS EXERCISE

Module 1: Picking a place